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Stress & You

Chronic stress creates havoc on your brain, your body, your relationships, even your golf swing. In fact, most of the diseases associated with a Western lifestyle such as heart disease, diabetes, hypertension, and memory loss are predominantly diseases caused or aggravated by stress.

So why do some people cope with stress better than others? Is there any truth to the old saw that "type As" are most susceptible to stress-related sickness? Does your choice of occupation make a difference in the outcome?

We tackle these and other questions in the following pages. Some you will have heard before, but they bear repeating. Other answers may shine new light on this important issue.

The Science of Stress
Is it All in Your Head?
7 Facts About Stress, Your Brain & Body
Stress in the Workplace
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